types of counselling available

Anxiety counselling is designed to help you overcome fear, stress, and anxiety. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your anxiety.

Depression counselling can help you overcome feelings of sadness, hopelessness and despair. I can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your depression.

Trauma counselling can help you overcome the effects of traumatic events. I use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. I provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.

Life coaching can help you achieve your personal and professional goals. I provide guidance, support and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.

Grief counselling can help you cope with the loss of a loved one. I provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behaviour, and develop strategies to manage your grief and move forward.

Anger management counselling can help you manage and control your anger in healthy ways. I provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.